Friday, March 30, 2012

Breakfast Bars

1 ¼ cup blanched almond flour
¼ teaspoon salt
¼ teaspoon baking soda
¼ cup oil
¼ cup agave nectar
1 teaspoon vanilla extract
½ cup shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup almond slivers
¼ cup raisins
  1. In a small bowl, combine almond flour, salt and baking soda
  2. In a large bowl, combine oil, agave and vanilla
  3. Stir dry ingredients into wet
  4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
  5. Grease an 8×8 baking dish with grapeseed oil
  6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
  7. Bake at 350° for 20 minutes
  8. Serve
Makes 12-16 bars
None of the nuts and seeds in this low-maintenance bar are toasted.

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